See, I always knew I was on the right track...

Read the following article and then for your own good, I recommend, out of extreme concern for you and your health, that you make yourself the following recipe. It really works and you'll be the better for it.

Chocolate cuts death rate after heart attack - Washington Times

Magical Internet 5 Minute Chocolate Cake in a Mug

4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
a small splash of vanilla extract
1 large coffee mug
Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don't be alarmed! Allow to cool a little, and tip out onto a plate if desired.

EAT! (this can serve 2 if you want to feel slightly more virtuous).

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